Here's a long scam format.
From ONLINE NOTICE
Received: from 22.214.171.124, Canada, Bell Canada (Simcoe E-mail 2nd Site)
From: ONLINE NOTICE <firstname.lastname@example.org>
Date: Wed, 10 Dec 2008
£1,000,000.00 GBP has been won by your E-MAIL in our Netherland National Lottery 2008. Get back to this office with your Names, Address, Conntry, Tel, to Email: (email@example.com)